This introductory course is ideal for anyone looking to build a solid foundation in nutrition, whether for personal interest, fitness coaching or community work. You’ll explore how food and nutrients support physical health, lifestyle change and goal achievement. No prior experience required.
You’ll cover key topics including macronutrients and micronutrients, hydration, food labelling, portion control and dietary guidelines. You’ll also explore how to support different nutritional needs based on age, activity level and lifestyle goals.
This course can enhance your work in fitness, health or education settings. It also prepares you for further qualifications such as Personal Training, Health Coaching or Advanced Nutrition courses.
The course is delivered through a combination of guided learning, independent study and short assessments. You’ll complete practical tasks, written activities and quizzes to apply your learning in real-life scenarios.
