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This hands-on course introduces the principles and practices of Strength and Conditioning (S&C), focusing on how to safely improve physical performance in a variety of individuals. Designed for those new to coaching or looking to upskill, it builds core knowledge and applied coaching ability across key movement patterns and training methods.
You’ll explore training methods for strength, speed, endurance and agility - alongside key coaching skills such as cueing, feedback and risk management. You'll also gain an understanding of athlete development, warm-up design, and session planning for diverse groups.
This qualification is a strong foundation for further study in coaching, personal training or sport science. It's ideal for those looking to assist in athletic development environments, community programmes or school sport settings.
The course is delivered part-time through practical coaching sessions, interactive workshops and online learning. Assessment is based on your ability to plan and deliver safe and effective S&C sessions, supported by written tasks and tutor observations.
