Learn to coach strength, speed and athletic performance the way it's done at elite level, training in the same Robin Park facilities used by Wigan Warriors.
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This hands-on course introduces the principles and practices of Strength and Conditioning (S&C), focusing on how to safely improve physical performance in a variety of individuals. Designed for those new to coaching or looking to upskill, it builds core knowledge and applied coaching ability across key movement patterns and training methods.
You’ll explore training methods for strength, speed, endurance and agility - alongside key coaching skills such as cueing, feedback and risk management. You'll also gain an understanding of athlete development, warm-up design, and session planning for diverse groups.
This qualification is a strong foundation for further study in coaching, personal training or sport science. It's ideal for those looking to assist in athletic development environments, community programmes or school sport settings.
The course is delivered part-time through practical coaching sessions, interactive workshops and online learning. Assessment is based on your ability to plan and deliver safe and effective S&C sessions, supported by written tasks and tutor observations.
Delivered part-time over 12 weeks, combining practical coaching sessions with workshops and online learning.
Competence Development Academy holds an exclusive training partnership with Wigan Warriors Rugby League Club, and your practical coaching sessions take place in the performance gym at Robin Park Leisure Centre - the same space used by Wigan Warriors players for strength and conditioning work. Coaching in this environment from day one gives you a genuine sense of what athletic development looks like at a professional level. Our tutors bring real coaching experience from sport and performance settings, not just the classroom.
Many learners are able to take this course completely free of charge through funding from the Greater Manchester Adult Skills Fund. Whether you qualify depends on your age, where you live and your current circumstances - the funded option below sets out what's needed. If you don't meet the criteria, you're still welcome to join as a self-funded learner for a single, straightforward fee.
If you're not sure whether you'd qualify for a funded place, it's worth checking - many people are surprised to find they're eligible. And if you do need to self-fund, it's a modest one-off cost that opens the door to coaching work and further study - many learners go straight on to Level 3 Personal Trainer, where this course counts as a head start.