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This course is designed for qualified fitness professionals who want to safely support pre and postnatal clients. You’ll explore the physiological and biomechanical changes that occur during pregnancy, and how to adapt exercise programmes to meet the changing needs of clients at different stages.
You’ll learn how to assess readiness for exercise, adapt training intensity and technique, and monitor physical and emotional wellbeing. The course also covers contraindications, health screening, and client communication during and after pregnancy.
This qualification allows you to expand your client base and offer specialist support to a growing market. It’s ideal for personal trainers, gym instructors or group exercise instructors looking to work confidently with women during and after pregnancy.
The course is delivered part-time through a blend of online learning, practical workshops and written assignments. You’ll complete a client-focused programme design and demonstrate safe practice in simulated sessions.
